lisa morgan

Yep, long time since I posted an update.  Since my last I spent some time in Dunedin for Oceania's and a BikeNZ performance camp, and after that things have just been really busy between training and work.

Oceania's didn't work out for me - my lungs crashed the party and I had to pull out.  Disappointing as I love the course down there and had been looking forward to racing it, but the trip was still very worthwhile as the performance camp over 3 days the following week was really well run, well attended and provided a lot of info from a lot of very knowledgable experts in their fields.  And the practical stuff was heaps of fun too!  I managed to take a couple of things away from the camp that are helping already.

My training has been focused on continuing to build the solid foundation I'll need once I start the long race season coming up.  With just over two weeks before I go I'm feeling in a pretty good place with some great gains made in the last month while working with my GP and osteopath to make sure I'm right on top of the impacts of last years injuries - there's been an ongoing impact which is managable but I have to stay on top of it.

This weekend I'll be competing in the Crazyman again - they've added some singletrack to the course which I'm looking forward to, some of it I haven't seen before so that's exciting.

Apart from that I'll be starting to get everything in order so I'm ready to pack and not forget anythimg important!